How to make Banana-Rice Pudding - See Recipe

How to make Banana-rice Pudding - See Recipe for banana-rice pudding Diet.

Only a few upscale restaurants can serve such a delicacy, but the banana-rice recipe is always a wonderful and delicious meal.

A delicious rice and banana dish is created by combining the tomato stew, white rice, and luscious yellow banana.

Image from pexel by Karolina Grabowska

In this article, we are going to give answers to the following frequently asked questions:

  • Is eating bananas with rice healthy? Banana versus white rice
  • Is it accurate to say that rice is healthier than bananas? a potent mixture?
  • Is daily consumption of bananas healthy?
  • Why should bananas be avoided at all costs? Negative effects
  • Is it possible to mix rice and bananas?
  • What makes rice pudding healthy? Healthy
  • How is the pudding made with the rice?
  • Who eats bananas and rice?
  • How to Make Condensed Milk Rice Pudding Condensed milk rice pudding.
  • Instructions for homemade banana pudding, including how to make it with condensed milk

How to make Banana-rice Pudding - See Recipe for banana-rice pudding Diet

Eating banana-rice pudding is one of the best ways to enjoy a traditional rice dish that is suitable for lunch or dinner. African banana and rice diet is a traditional Somali cuisine that is also well-liked in Mexico.

The sweet flavor of this creamy rice pudding is provided by ripe bananas and honey. It's a great way to transform leftover rice into a straightforward and delectable dessert.

Use a ripe banana and any leftover rice to make a comforting, warm dish. It will satisfy your sweet tooth without using refined sugar. How to make Banana-rice Pudding - See Recipe for banana-rice pudding Diet.
Rice pudding with mashed bananas would make a delicious and nutritious treat. Heck, it would also make a fantastic breakfast! Both adults and toddlers can enjoy it.

In essence, there are days when you want to eat rice topped with mashed bananas and savor the sweet flavor of the dish.

In rice dishes, particularly Nigerian Jollof Rice, a ripe yellow banana can be served as a side dish. For this recipe, however, we're going to prepare white rice, tomato stew with either beef or chicken, and bananas as a side dish. You are able to bake.

How to make Banana-rice Pudding - See Recipe for banana-rice pudding Diet

Benefits of Eating Banana Fruit

Bananas contain a variety of vitamins and minerals, including folate, calcium, potassium, iron, magnesium, vitamin B6, niacin, and riboflavin. This complete vitamin helps the body function properly so that you can maintain a healthy lifestyle.

Bananas are regarded as superfruits due to their high potassium content. How to make Banana-rice Pudding - See Recipe for banana-rice pudding Diet

Health Benefits of Eating Rice

Is rice nutritional? Yes, of course. One of the oldest cereal grains on the planet is rice, also known as Oryza sativa. Depending on the rice strain, it serves as the main source of energy.

Iron, magnesium, fiber, vitamin B, and vitamin B2 are all abundant in rice and are all necessary nutrients. Due to all of these elements, it has the potential to aid in the fight against malnutrition.

Health Benefits of Eating Banana-rice Pudding 

Due to their low fiber content and soft texture, rice and bananas are both easy to digest and help bind other meals in your stomach. Additionally, they replenish vital nutrients that are lost during frequent episodes of diarrhea.

Bananas contain a lot of potassium, which is beneficial for your heart and blood pressure. Bananas can help with gastrointestinal issues like diarrhea. 

This super food is often refered to as Baby's Banana Rice Porridge. Rice and banana porridge or pudding should be every baby's ideal "power food." The calcium in the milk helps bones grow properly, and the sweet banana helps you have firmer bowel movements.

Ingredients for Making banana-rice food

  • Milk, 1/4 cup
  • 1 cup of rice flakes (about 20 grams)
  • 1/4 ripe banana (about 50 grams)

Process steps for preparation

First, combine the rice flakes and 100 ml (or about 1/3 cup) of milk in a small saucepan. Stirring frequently, bring to a boil, then simmer for an additional one to two minutes.

Add the remaining milk after turning the heat off.

Then, after peeling and chopping a banana into pieces, arrange it on a platter. Potatoes should be mashed with a fork.

In a mixing bowl, combine the rice and banana mixture, check the temperature, and feed.

How to make Banana-Rice Pudding - Ingredients

  • 2 cups of Rice (white, Basmati, or Brown rice)
  • ½ teaspoon curry, Thyme each
  • 1 tablespoon ground pepper
  • 1 kg chicken or Beef
  • 2 seasoning cubes
  • 1 sachet of Onga seasoning stew
  • Salt to taste
  • 2 ripe yellow bananas
  • 2 cups of fresh tomato puree
  • 100mg tin tomato paste
  • 2 large onions (finely sliced)
  • ¼ teaspoon nutmeg
  • ½ cup veg oil

How to make Banana-Rice Pudding - Preparations:

First, rinse your rice and cook it until it is completely soft. Then, remove it from the heat and set it aside.

The meat should also be washed before being seasoned with salt, onions, seasoning cubes, curry, thyme, and other flavors.

Then, turn off the heat and, if you'd like to, finish frying the meat; otherwise, set it aside.

Thirdly, once the vegetable oil is hot, add the chopped onions and cook for about two minutes.

Then add the tomato puree and cook for an additional five minutes. Next, add the tin tomatoes and cook them until dry, stirring frequently to prevent burning.

Add the meat stock and meat at this point, along with a small amount of water, and season with salt, pepper, Onga stew seasoning cube, nutmeg, curry, and thyme to taste.

The tomato stew should then be cooked for an additional 10-15 minutes, or until all of the ingredients are thoroughly incorporated and the stew has a delicious aroma.

The stew is finally prepared for consumption. Remove from heat, cover, and leave to cool for two minutes. Serve and savor your meal with a few ripe bananas, yellow. How to make Banana-Rice Pudding.

What People Search on Banana-Rice Pudding

  • Is eating bananas with rice healthy? Banana versus white rice

Yes, it is very much healthy. Eating a banana and some rice is probably the last thing on your mind when you have diarrhea, but this meal combination is actually beneficial for a number of reasons.

The BRAT diet, which is frequently recommended as a way to treat diarrhea, primarily consists of rice and bananas.

  • Is it accurate to say that rice is healthier than bananas? a potent mixture?

Bananas have 32% fewer calories per 100 grams than white rice, which is high in calories. Bananas have 89 calories per 100 grams, while white rice has 130 calories. 

Bananas have a protein, carbohydrate, and fat-from-calorie ratio of 5:93:3, whereas white rice has an 8:91:2 macronutrient ratio. So, what is the answer? The answer is no. Banana is healthier than  rice but when mixed accurately, both are great source of healthy diet.

  • Is daily consumption of bananas healthy?

I cannot say a yes or a no. But too much consumption of every food is not good to the body and bananas are no exception. One of the fruits that is most commonly consumed worldwide is the banana. Despite the fact that they are brimming with vital nutrients, eating too many could be detrimental.

Overindulging in any one food can result in weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for the majority of healthy people.

  • Why should bananas be avoided at all costs? Negative effects

You won't feel as full for as long after eating a banana because they have fewer fiber and more calories (about 105 calories) than other fruits. Bananas are great for your heart in moderation, but consuming too many can result in hyperkalemia.

This suggests that your blood contains too much potassium.

  • Is it possible to mix rice and bananas? Do bananas and rice go well together?


Because rice is soft and low in fiber, it is easily absorbed and capable of assisting in the binding of other foods in your stomach, making the combination of bananas and rice beneficial.

  • What makes rice pudding healthy? 
However, rice pudding gives the body important vitamins like B1 and B2, as well as minerals like potassium and magnesium.

If the rice is cooked with cow's milk, rice pudding also contains calcium, iodine, and zinc in one serving. It also contains vitamins A, B, D, E, and K.

  • How is the pudding made with the rice?

It is made with white rice. Traditional rice pudding is made with White Rice, despite the fact that some recipes emphasize other types or flavors.

  • Who eats bananas and rice?

The optional banana that Somalis serve with lunch and dinner is sliced up and mixed with the rice or pasta rather than being eaten on its own.

  • How to Make Condensed Milk Rice Pudding (Condensed milk rice pudding).

First, thoroughly wash the rice, drain it, and then add the water to a large saucepan with the rice.

Bring the mixture to a boil next, then simmer for 25 minutes while stirring now and then.

Condensed milk, nutmeg, and cream are then added, and the mixture is simmered gently. The rice pudding should now simmer for a few minutes or until it reaches the desired thickness.

Finally, turn off the heat and add the jam on top.

How to make Banana-Rice Pudding

Instructions for homemade banana pudding, including how to make it with condensed milk.

A 13 x 9-inch baking dish should have one package of chessmen cookies on the bottom. Sliced bananas should be added on top.

Cream cheese and sweetened condensed milk should be combined and smoothed out in a mixing bowl. Pudding mix and milk should be added. Beat for several minutes, scraping the bowl's sides as necessary.

Spread the cool whip over the banana layer after incorporating it.

Add the remaining chessmen cookie package as a garnish. Put in the refrigerator for 4 hours with plastic wrap on top.

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We have told you How to make Banana-rice Pudding at home. We have also shown you the Recipe for banana-rice pudding Diet. Thanks for reading and please, remember to share.
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